Is Broderick's Salted Caramel Crispy Mini Bites 144G Low FODMAP?

Ingredients

Caramel (39%) (Invert Sugar Syrup, Glucose Syrup ( Sulphites ), Sweetened Condensed Milk , Palm Oil, Humectant: Glycerol (E422), Sugar, Butter ( Milk ), Emulsifier: Soya Lecithin (E322), Salt), Milk Chocolate (38%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Soya Lecithin (E322), Natural Vanilla Flavouring), Rice Crisp (22%) (Rice Flour, Wheat Flour, Sugar, Whey Powder ( Milk ), Barley Malt Flour, Salt, Rapeseed Oil, Emulsifier: Soya Lecithin (E322), Salt, Origin of Milk Chocolate: Belgium, Caramel: UK, Rice Crisp: UK Milk Chocolate contains Cocoa Solids 34% minimum, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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