Is Broghies Popped Grains Low FODMAP?
Description
Light, airy popped pieces offer a crisp, toasted flavor with a clean, sustained crunch. The poppable, slightly brittle texture suits direct snacking, topping salads or yogurt, folding into trail mixes, or adding crunch to breakfast bowls and baked goods. Users often appreciate consistent crunch and versatile uses for everyday enjoyment.
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Description
Light, airy popped pieces offer a crisp, toasted flavor with a clean, sustained crunch. The poppable, slightly brittle texture suits direct snacking, topping salads or yogurt, folding into trail mixes, or adding crunch to breakfast bowls and baked goods. Users often appreciate consistent crunch and versatile uses for everyday enjoyment.
Ingredients
Masa, Corn, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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