Is Brompton House 10 Chocolate Brownies With Milk Chocolate Low FODMAP?

Ingredients

Sugar, Vegetable Oil (sunflower), Eggs, Wheat Flour, Milk Chocolate Chips 5% (sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Lactose (milk), Emulsifier (soya Lecithin), Flavouring), Glucose Syrup, Cocoa Powder, Water, Humectants (glycerol, Sorbitol), Wheat Starch, Corn Starch, Salt, Flavouring, Preservative (sodium Propionate), Emulsifiers (polyglycerol Esters Of Fatty Acids, Polyoxyethylene Sorbitan Mono-oleate), Raising Agents (diphosphates, Sodium Carbonates), Acid (citric Acid), Thickener (guar Gum). Contains Eggs, Wheat, Soya and Milk. It may also contain Cereals containing Gluten and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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