Is Brompton House Double Choc Muffins with Belgian Chocolate 14 x 25g Low FODMAP?
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Ingredients
Sugar, Vegetable Oil (Sunflower), Egg, Wheat Starch, Milk Chocolate Chips, Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithin)), Wheat Flour, Corn Starch, Water, Cocoa Powder, Humectant (Glycerol), Glucose-fructose Syrup, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sorbic Acid, Sodium Propionate), Salt, Flavouring, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Fatty Acids Salts), Acidity Regulator (Malic Acid), Thickener (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.