Is Brompton House Fantasy Brownie Low FODMAP?

Ingredients

Sugar, Vegetable Oil (sunflower), Eggs Wheat Flour, Milk Chocolate In A Crisp Sugar Shell 8% (sugar, Whole Milk Powder, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Rice Starch, Salt, Emulsifiers (sunflower Lecithin, Soya Lecithin), Glazing Agents (arabic Gum, Carnauba Wax And Beeswax), Glucose Syrup, Colours (carminic Acid, Carotenes Anthocyanins Riboflavin), Regulator (citric Acid)), Natural Vanilla Acidity Flayour), Glucose Syrup, Cocoa Powder Stabilisers (sorbitol, Glycerol, Guar Gum, Emulsifiers (mono And Diglycerides Of Fatty Acids, Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids), Raising Agents (sodium Acid Pyrophosphall Sodium Bicarbonate) , Dextrose Preservative (sodium Propionate), Wheat Starch, Acid (citric Acid), Natural Vanilla Flavouring, Ferrous Sulfate, Folic Acid. Contains: Milk, Wheat, Eggs. May Also Contain Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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