Is Brompton House Fantasy Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
milk
skimmed milk powder
whole milk powder
wheat
natural vanilla flavouring
milk chocolate in a crisp sugar shell 8
eggs wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Vegetable Oil (sunflower), Eggs Wheat Flour, Milk Chocolate In A Crisp Sugar Shell 8% (sugar, Whole Milk Powder, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Rice Starch, Salt, Emulsifiers (sunflower Lecithin, Soya Lecithin), Glazing Agents (arabic Gum, Carnauba Wax And Beeswax), Glucose Syrup, Colours (carminic Acid, Carotenes Anthocyanins Riboflavin), Regulator (citric Acid)), Natural Vanilla Acidity Flayour), Glucose Syrup, Cocoa Powder Stabilisers (sorbitol, Glycerol, Guar Gum, Emulsifiers (mono And Diglycerides Of Fatty Acids, Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids), Raising Agents (sodium Acid Pyrophosphall Sodium Bicarbonate) , Dextrose Preservative (sodium Propionate), Wheat Starch, Acid (citric Acid), Natural Vanilla Flavouring, Ferrous Sulfate, Folic Acid. Contains: Milk, Wheat, Eggs. May Also Contain Nuts And Peanuts.

Check Brompton House Fantasy Brownie against your own diets in the app.

Take it with you

Scan to open Brompton House Fantasy Brownie in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Brompton House Fantasy Brownie in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.