Is brookie brownie + cookie Low FODMAP?
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Ingredients
Sugar, Eggs, Margarine (vegetable oil blend [palm fruit oil, soybean & olive oils] water, salt, mono and diglycerides, natural flavor, vitamin A palmitate, beta carotene color), Soybean Oil, Chocolate Chips (sugar, unsweetened chocolate, cocoa butter), Brown Rice Flour, Tapioca Starch, Potato Starch, Cocoa Powder, Invert Sugar, Whole Oat Flour, Water, Modified Corn Starch, Molasses, Natural Vanilla Flavor, Xanthan Gum, Soy Lecithin, Salt, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.