Is Brooklea On the Go Protein Strawberry Low FODMAP?
Description
Strawberry-flavored, smooth beverage with a creamy, slightly thick texture and pronounced fruit sweetness. Commonly used as a grab-and-go snack, lunchbox addition, or quick morning drink. Customer reviews note convenient single-serve packaging and portability, praise consistent flavor, and sometimes cite overly sweet taste or thin consistency, by some reviewers online occasionally.
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Why it's not low FODMAP
- milk
- flavouring
- maize starch
- low fat yogurt
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Strawberry-flavored, smooth beverage with a creamy, slightly thick texture and pronounced fruit sweetness. Commonly used as a grab-and-go snack, lunchbox addition, or quick morning drink. Customer reviews note convenient single-serve packaging and portability, praise consistent flavor, and sometimes cite overly sweet taste or thin consistency, by some reviewers online occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Low Fat Soft Cheese (milk), Low Fat Yogurt (milk), Strawberries, Maize Starch, Flavouring, Carrot Concentrate, Sweeteners (acesulfame K, Sucralose), Acidity Regulators (citric Acid, Sodium Citrate), Thickener (locust Bean Gum). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Spreadable