Is Brooklyn Born Chocolate Lemon Coffee Keto Dark Chocolate Bar, 2.1 Oz Low FODMAP?

Ingredients

ORGANIC DARK CHOCOLATE ORGANIC CACAO LIQUOR, ORGANIC TAPIOCA FIBER, ORGANIC CACAO BUTTER, ORGANIC MONKFRUIT EXTRACT, ORGANIC VANILLA, SEA SALT), ORGANIC LEMON OIL, ORGANIC COFFEE BEANS, SEA SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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