Is BROOKS STREET BAKERY, CLASSIC EUROPEAN PASTRY RUGALAH, CHOCOLATE CHIP Low FODMAP?

Ingredients

FLOUR (WHEAT FLOUR, ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), PALM MARGARINE (PALM MARGARINE (PALM OIL, PALM KERNEL OIL, WATER, SALT, EMULSIFIERS [SOYA-LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [SOY-DERIVED], VITAMIN A AND PERMITTED COLORING [BETA-CAROTENE]), SUGAR, CORN STARCH, CORN SYRUP, COCOA POWDER, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, SALT), BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, SILICON DIOXIDE [ANTI-CAKING AGENT], ETHYL ALCOHOL, TURMERIC EXTRACT, APO CAROTENAL, VITAMIN E), POTASSIUM SORBATE, DEXTROSE, CHOCOLATE FLAVOR (PROPYLENE GLYCOL, WATER, ETHYL ALCOHOL, CORN SYRUP, CARAMEL COLOR), SALT, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID, MALTODEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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