No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brookside Dark Chocolate Blood Orange and Peach Flavors Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Confection combines vivid blood orange and ripe peach fruit flavors with a glossy, firm outer coating and soft, chewy center; reviewers note a pronounced citrus tang balanced by deeper fruity sweetness, often enjoyed as an occasional snack, party bowl or gift, with common comments about satisfying intensity and occasional stickiness.

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Ingredients

Dark Chocolate (sugar, Chocolate, Cocoa Butter, Milk Fat, Cocoa Processed With Alkali, Lecithin (soy), Milk, Salt, Natural Vanilla Flavor), Sugar, Deionized Apple Juice Concentrate, Fruit Juice Concentrate (blood Orange, Mandarin Orange, Peach, Lemon Juice Concentrates), Corn Syrup, Maltodextrin, Pectin, Canola Oil, Malic Acid, Natural Flavors, Ascorbic Acid, Sodium Citrate, Baking Soda, Citric Acid, Confectioner's Glaze. Contains: Soy, Milk. May Contain: Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
ChocolateyFruityRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Brookside Dark Chocolate Blood Orange and Peach Flavors | Spoonful