This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brookside Whole Almonds in Dark Chocolate - 5.5oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Rich, bittersweet exterior surrounds a firm, crunchy center, offering a contrast of smooth and crisp textures; commonly eaten as a portable snack, shared at gatherings, or added as a topping. Customer reviews frequently note satisfying crunch and balanced flavor, while occasional comments mention variable coating thickness and stray fragments inside.

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Ingredients

Dark Chocolate (Sugar, Chocolate (Rainforest Alliance Certified, Find Out More At Ra.Org), Cocoa Butter (Rainforest Alliance Certified, Find Out More At Ra,Org), Cocoa Processed With Alkali (Rainforest Alliance Certified, Find Out More At Ra,Org), Milk Fat, Lecithin (Soy), Salt, Pgpr, Natural Vanilla Flavor), Almonds, Sunflower Oil, Maltodextrin, Corn Syrup, Confectioner’S Glaze.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Brookside Whole Almonds in Dark Chocolate - 5.5oz is available at 4 retailers

TargetHy-VeeWalgreensAmazon

About this product

Snack · Pouch

Flavor
ChocolateySweetSalty
Texture
CrunchyCreamy
Commonly used for
SnackingTopping
Low FODMAP? Brookside Whole Almonds in Dark Chocolate - 5.5oz | Spoonful