Is brookside Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
milk
deionized apple juice concentrate
arofactured on the same equipment that processes almonds
pomegranate juice concentrate
natural flavor
soy
+1 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

dark chocolate (sugar, chocolate*, cocoa butter*, cocoa processed with alkali", milk fat, lecithin (soy), salt, pgpr, natural vanilla flavor), sugar, corn syrup, maltodextrin, deionized apple juice concentrate, natural flavor, pomegranate juice concentrate, pectin, malic acid, apple juice concentrate, raspberry juice concentrate, blueberry juice concentrate, canola oil, acai puree concentrate, cranberry juice concentrate, lemon juice concentrate, ascorbic acid, baking soda, sodium citrate, citric acid, confectioner's glaze. od contains: milk, soy. arofactured on the same equipment that processes almonds. the hershey comnany

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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