Is Brookvale Union Ginger Beet Low FODMAP?
Description
Sweet, earthy slices with a crisp-tender texture and a warm spicy note; commonly used as a condiment on salads, sandwiches, and cheese boards. Customer reviews frequently note bold flavor and consistent texture, while some mention a pronounced spice level and occasional variation in slice thickness and packaging appearance between jars.
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Description
Sweet, earthy slices with a crisp-tender texture and a warm spicy note; commonly used as a condiment on salads, sandwiches, and cheese boards. Customer reviews frequently note bold flavor and consistent texture, while some mention a pronounced spice level and occasional variation in slice thickness and packaging appearance between jars.
Ingredients
Carbonated Water, Cane Sugar, Alcohol, Fresh Ginger, Food Acid (330), Natural Ginger Flavours, Preservatives (211).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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