Is Brossard - le brookie pocket tout choco x4 Low FODMAP?

Ingredients

Farine de BLE, chocolat noir 22,0% dont pépites de chocolat 15,3% (sucre, pâte de cacao, beurre de cacao, cacao maigre en poudre, émulsifiants : lécithines (SOJA), arôme naturel de vanille), sucre, OEUFS frais, huile de colza, chocolat en poudre 6,5% (sucre, cacao en poudre), huile de karité, fibre de chicorée, huile de coco, stabilisant : glycérol, blanc d'OEUFS, sirop de glucose, sel, conservateur : sorbate de potassium, poudres à lever : diphosphates - carbonates de sodium, gélifiant : gomme xanthane, arôme,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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