Is BROWN BUTTER BOURBON TRUFFLE PREMIUM ICE CREAM, BROWN BUTTER BOURBON TRUFFLE Low FODMAP?
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Why it's not low FODMAP
- condensed milk
- sweetened condensed milk
- nonfat milk
- milk
- molasses
- natural flavors
condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CREAM, MILK, SUGAR, NONFAT MILK, BROWN BUTTER FLAVOR [CORN SYRUP, WATER, BUTTER, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), NATURAL FLAVORS, CARAMEL COLOR, CORN STARCH, SUGAR, SALT, SOY LECITHIN AND MOLASSES], SALTY CARAMEL VARIEGATE [CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SUGAR, SEA SALT, PECTIN, SODIUM BICARBONATE (BAKING SODA) AND XANTHAN GUM], BROWN BUTTER BOURBON TRUFFLE [SUGAR, COCONUT OIL (REFINED), CORN SYRUP, SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR), NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, BOURBON WHISKEY, HEAVY CREAM (MILK), BUTTER (CREAM (MILK), SALT), COCOA, SOY LECITHIN (EMULSIFIER), SALT, VANILLA EXTRACT, NATURAL FLAVORS], CORN SYRUP, GUAR GUM, MONO- AND DIGLYCERIDES (PLANT DERIVED), DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen