Is BROWN BUTTER SALTED CARAMEL LIGHT ICE CREAM, BROWN BUTTER SALTED CARAMEL Low FODMAP?

Ingredients

Ultra-filtered Nonfat Milk (Not An Ingredient In Regular Ice Cream), Inulin, Sugar, Erythritol, Cream, Contains 2% Or Less Of Natural Flavor, Stevia Leaf Extract (Reb M), Glycerine, Salt, Skim Milk, Coconut Oil, Sea Salt, Carob Bean Gum, Pectin, Water, Sunflower Lecithin, Baking Soda, Vitamin A Palmitate, Caramel Color, Ultra-filtered Nonfat Milk (Not An Ingredient In Regular Ice Cream), Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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