No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BROWN GRAVY MIX, BROWN GRAVY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MODIFIED FOOD STARCH, WHEY (MILK), MALTODEXTRIN, SALT, HYDROLYZED PROTEIN (SOY, WHEAT, CORN), NATURAL FLAVORS (CONTAINS BEEF AND PORK), PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CARAMEL COLOR, BEET POWDER (FOR COLOR), ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, MONO AND DIGLYCERIDES, SODIUM CASEINATE (MILK), SODIUM CITRATE, SPICE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

BROWN GRAVY MIX, BROWN GRAVY is available at 1 retailer

Amazon

About this product

Sauce · Powder

Flavor
SavoryMeatyUmamiSalty
Texture
Powdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? BROWN GRAVY MIX, BROWN GRAVY | Spoonful