Is BROWN GRAVY MIX, BROWN Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
milk
buttermilk
lactose
onion
garlic powder
beef stock
whey
celery
vegetable stock
+2 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

WHEAT FLOUR, MODIFIED CORN STARCH, MALTODEXTRIN, HYDROLYZED SOY PROTEIN AND CORN GLUTEN (TARTARIC ACID), SALT, NATURAL FLAVORS [VEGETABLE STOCK (CARROT, ONION, CELERY), CITRIC ACID, WHEY, TORULA YEAST, LIPOLYZED BUTTER FAT, CORN SYRUP, GARLIC POWDER, TAPIOCA DEXTRIN, DEHYDRATED BUTTER, DEHYDRATED CABBAGE, CREAM, BUTTERMILK, SODIUM BICARBONATE, SODIUM CASEINATE, LACTOSE (MILK), ANNATTO, TURMERIC], DEXTROSE, CARAMEL COLOR, BEEF FAT, BEEF STOCK, DEHYDRATED ONION, SOY SAUCE POWDER (NATURALLY FERMENTED FROM WHEAT AND SOYBEAN, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, MONOSODIUM PHOSPHATE, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT. NOT MORE THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.