Is Brown gravy mix Low FODMAP?

Ingredients

MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, DEXTROSE, BEE FLAVORS (BEEF EXTRACT, BEEF STOCK, HYDROLYZED CORN, SOY AND WHEAT PROTEINS, CORN SYRUP SOLIDS, NATURAL FLAVORS, AUTOLYZZED YEAST EXTRACI THIAMINE HYDROCHLORIDE, CANOLA OIL), WHEAT FLOUR, PALM OIL, BEEF FAT, ONON POWDER, CONTAINS 2% OR LESS OF: CARAMEL COLOR, YEAST EXTRACT, COFFEE GARLIC POWDER, SODIUM CASEINATE, TOMATO POWDER, CITRIC ACID, DISODIM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE EXTRACTIVE OF PAPRIKA, MONO & DIGLYCERIDES, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM HEXAMETAPHOSPHATE. CONTAINS: SOY, WHEAT, MILK. INGREDIENTES: AIMIDÓN DE ALIMENTOS MODIFICADO, MALTODEXTRINA, SAL DEXTROSA, SAPORESA CARNE DE RES (EXTRACTO DE CARNE DE RES, ESENCIA DE CARNE DE RES, MAÍZ HIDROLIZADO, PROTEÍNAS DE SOVA Y TRIGO, SÓLIDOS DE JARABE DE MAIZ, SABORE NATURALES, EXTRACTO DE LEVADURA AUTOLIZADA HIDROCLORURO DE TAMINA, ACEITE DE CANC A), HARINA DE TRIGO, ACEITE DE PALMA, GRASA DE CARNE DE RES, CEBOLLA EN OLVO, CONTIENE 2% O MENOS DE COLOR CARANELO, EXTRACTO DE LEVADURA, CAE AJO EN POLVO, CASEINATO DE SODIO, TOMATE EN POLVO, ACIDO CITRICO, INCSINATO DISOPICO, GUANIATO DISÓDICO, SABOR NATURAL, FOSFATO DIPOTÁSICO, EXIRACTO DE PAPRIKA, MONO Y DIGLICERIDOS, DIÓXIDO DE SILICIO (AGENTE ANTIAPELMAZANTE), HEXAMETAFOSFAIO DE SODIO. CONTIENE: SOYA, TRIGO, LECHE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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