Is Brown & Haley Cashew Roca The Original Buttercrunch Toffee With Cashews Low FODMAP?
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Ingredients
Sugar, Dry Roasted Cashews, Butter (cream, Salt), Palm Oil, Palm Kernel Cocoa Processed With Alkali, Skim Milk Powder, Whey Powder, Soy Lecithin (emulsifier Unsweetened Chocolate (cocoa Mass) And Vanilla (natural Flavor). Contains: Tree Nuts (cashews), Milk Products And Soy. Manufactured On Shared Equipment That Processes Peanuts, Tree Nuts, Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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