Is BROWN RICE CRACKERS PEPPERCORN BLEND Low FODMAP?
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Ingredients
WHOLE GRAIN BROWN RICE FLOUR, BROWN SUGAR, LONG GRAIN WHITE RICE FLOUR, LONG GRAIN BROWN RICE FLOUR, CANOLA OIL, SESAME SEEDS, POTATO STARCH, QUINOA, AMARANTH, SEA SALT, PINK PEPPERCORN, DEHYDRATED ROASTED GARLIC, ONION POWDER, ROSEMARY EXTRACT, BLACK PEPPER, WHITE PEPPER, GREEN PEPPERCORN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.