Is Brown Sauce Low FODMAP?
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Ingredients
Water, Malt Vinegar (Barley), Sugar, Molasses, Tomato Pasta, Spirit Vinegar, Chopped Dates (Contain Rice Flour), Maize Starch, Tamarind Concentrate, Black Treacle, Soy Sauce (Water, Soya Beans, Wheat, Salt), Salt, Black Pepper, Onion Powder, Cayenne Extract, Natural Flavourings, Rye Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.