Is Brown Sugar BBQ Marinated Whole Pork Tenderloin Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dehydrated onion
- dehydrated garlic
- natural garlic flavor
- plum juice concentrate
- natural smoke flavor
- beef broth
- chicken broth
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Pork, Brown Sugar Marinade (Cider Brine (Water, Cider Vinegar, Salt, Peppercorns, Thyme, Juniper Berry, Bay Leaf, Sage), Plum Juice Concentrate, Basting Oil (Soybean Oil, Dried Parsley, Dried Thyme, Natural Garlic Flavor)), Barbecue Seasoning (Brown Sugar, Salt, Dehydrated Garlic, Spices, Chili Pepper, Dehydrated Onion, Chicken Broth, Beef Broth, Maltodextrin, Chipotle Pepper, Natural Smoke Flavor, Soybean Oil, Vinegar Solids, Modified Corn Starch, Garlic Powder, Not More Than 2% Silicon Dioxide To Prevent Caking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Brown Sugar BBQ Marinated Whole Pork Tenderloin is available at 1 retailer
About this product
Meat · Whole