Is BROWN SUGAR & CINNAMON FLAVOR CREAM CHEESE SPREAD, BROWN SUGAR & CINNAMON Low FODMAP?
Description
Sweet, warm-spice cream cheese spread with a smooth, whipped texture that spreads easily and melts slightly when warmed. Common uses include topping bagels, toast, pancakes, and as a baking or frosting accent. Reviewers commonly mention rich flavor, pleasant sweetness level, creamy consistency, and versatility in sweet breakfast applications and snacks.
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Why it's a maybe for low FODMAP
- natural flavor
- carob bean and
- whey protein concentrate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, warm-spice cream cheese spread with a smooth, whipped texture that spreads easily and melts slightly when warmed. Common uses include topping bagels, toast, pancakes, and as a baking or frosting accent. Reviewers commonly mention rich flavor, pleasant sweetness level, creamy consistency, and versatility in sweet breakfast applications and snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PASTEURIZED MILK AND CREAM, BROWN SUGAR, SUGAR, WATER, WHEY PROTEIN CONCENTRATE, INVERT SUGAR, CINNAMON, CHEESE CULTURE, NATURAL FLAVOR, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), MODIFIED FOOD STARCH, POTASSIUM SORBATE (PRESERVATIVE), COLOR (CARAMEL, ANNATTO, TURMERIC), SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BROWN SUGAR & CINNAMON FLAVOR CREAM CHEESE SPREAD, BROWN SUGAR & CINNAMON is available at 1 retailer
About this product
Spread · Spreadable