Is BROWN & WILD WITH HERBS AND SPICES WHOLE GRAIN MEDLEY, BROWN & WILD WITH HERBS AND SPICES Low FODMAP?

Ingredients

Water, Whole Grain Parboiled Brown Rice, Whole Grain Red Rice, Wild Rice, Canola Oil, Sunflower Oil (Adds A Trivial Amount Of Saturated Fat), Seasoning Blend (Hydrolyzed Soy Corn Protein, Hydrolyzed Soy Wheat Gluten Protein, Yeast Extract, Sugar, Garlic Powder, Sea Salt, Potassium Chloride, Onion (Dehydrated), Parsley (Dehydrated), Torula Yeast, Spinach (Dehydrated), Spices, Celery Stalk And Leaf (Dehydrated), Natural Smoke Flavor, Extractive Of Paprika (Color), Natural Flavors)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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