Is BROWN & WILD WITH HERBS AND SPICES WHOLE GRAIN MEDLEY, BROWN & WILD WITH HERBS AND SPICES Gluten Free?

Ingredients

Water, Whole Grain Parboiled Brown Rice, Whole Grain Red Rice, Wild Rice, Canola Oil, Sunflower Oil (Adds A Trivial Amount Of Saturated Fat), Seasoning Blend (Hydrolyzed Soy Corn Protein, Hydrolyzed Soy Wheat Gluten Protein, Yeast Extract, Sugar, Garlic Powder, Sea Salt, Potassium Chloride, Onion (Dehydrated), Parsley (Dehydrated), Torula Yeast, Spinach (Dehydrated), Spices, Celery Stalk And Leaf (Dehydrated), Natural Smoke Flavor, Extractive Of Paprika (Color), Natural Flavors)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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