This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brownberry Bread Whole Grains 100% Whole Wheat - 24 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This bread offers a mildly nutty, slightly sweet flavor with a dense yet tender crumb; slices hold together well for sandwiches and toast evenly without excessive crumbling. Reviewers commonly note consistent slice thickness, reliable toasting performance, and occasional reports of dryness if stored long, while praising its sandwich versatility overall.

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Ingredients

whole wheat flour, water, bulgur wheat, sugar, soybean oil, wheat gluten, honey, yeast, whole wheat, cultured wheat flour, salt, soy lecithin, grain vinegar, natural flavors, citric acid, soy, whey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Brownberry Bread Whole Grains 100% Whole Wheat - 24 Oz is available at 9 retailers

Jewel-OscoKrogerTargetWalmartGiant EagleMariano'sPick 'n SaveMeijerIGA

About this product

Bread · Loaf

Flavor
NuttySweetMild
Texture
Soft
Commonly used for
BreakfastSandwichMeal PrepSnacking
Low FODMAP? Brownberry Bread Whole Grains 100% Whole Wheat - 24 Oz | Spoonful