Is Brownberry Bread Whole Grains 100% Whole Wheat - 24 Oz Low FODMAP?
Description
This bread offers a mildly nutty, slightly sweet flavor with a dense yet tender crumb; slices hold together well for sandwiches and toast evenly without excessive crumbling. Reviewers commonly note consistent slice thickness, reliable toasting performance, and occasional reports of dryness if stored long, while praising its sandwich versatility overall.
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Description
This bread offers a mildly nutty, slightly sweet flavor with a dense yet tender crumb; slices hold together well for sandwiches and toast evenly without excessive crumbling. Reviewers commonly note consistent slice thickness, reliable toasting performance, and occasional reports of dryness if stored long, while praising its sandwich versatility overall.
Ingredients
whole wheat flour, water, bulgur wheat, sugar, soybean oil, wheat gluten, honey, yeast, whole wheat, cultured wheat flour, salt, soy lecithin, grain vinegar, natural flavors, citric acid, soy, whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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