Is Brownberry® Organic 100% Whole Grain Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
cultured wheat flour
whole wheat berry
fermented whole wheat flour
+2 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Wheat Flour (Certified Organic Ingredients), Water, Wheat Gluten (Certified Organic Ingredients), Cane Sugar (Certified Organic Ingredients), Sunflower Seeds (Certified Organic Ingredients), Whole Wheat Sourdough (Certified Organic Ingredients) (Water, Fermented Whole Wheat Flour (Certified Organic Ingredients)), Whole Wheat Berry (Certified Organic Ingredients), Yeast, Oats (Certified Organic Ingredients), Vegetable Oil (Certified Organic Ingredients) (Soybean Oil (Certified Organic Ingredients) and/or Sunflower Oil (Certified Organic Ingredients) and/or Canola Oil (Certified Organic Ingredients), Sea Salt, Cultured Wheat Flour (Certified Organic Ingredients), Grain Vinegar (Certified Organic Ingredients), Natural Flavor (Certified Organic Ingredients), Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.