Is Brownberry Small Slice Whole Wheat Bread, 18 oz, Wheat Bread, Bag Low FODMAP?
Description
This thin-sliced loaf offers a mild, slightly nutty flavor and a soft yet sturdy texture that holds up in sandwiches and toasting. Buyers commonly report consistent slice thickness, good toastability, and reliable freshness, with occasional comments noting a denser crumb and straightforward, everyday use for lunch, breakfasts and snacks alike.
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Why it's a maybe for low FODMAP
- whey
- natural flavors
- soy
- cultured wheat flour
- +4 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+4 more in the app
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Description
This thin-sliced loaf offers a mild, slightly nutty flavor and a soft yet sturdy texture that holds up in sandwiches and toasting. Buyers commonly report consistent slice thickness, good toastability, and reliable freshness, with occasional comments noting a denser crumb and straightforward, everyday use for lunch, breakfasts and snacks alike.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, SUGAR, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, HONEY, YEAST, WHOLE WHEAT, CULTURED WHEAT FLOUR, SALT, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID, SOY, WHEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Brownberry Small Slice Whole Wheat Bread, 18 oz, Wheat Bread, Bag is available at 1 retailer
About this product
Bread · Slice