Is Brownberry Whole Grains 100% Whole Wheat Sandwich Buns, Burger Size, 8 Buns, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly nutty-tasting burger buns with a tender crumb and slightly chewy texture, suited for grilled burgers, deli sandwiches, or sliders. Reviewers commonly note reliable bun size, toasting improves flavor, and occasional variability in freshness or density; many report they hold toppings well without falling apart and resist excessive sogginess.

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Why it's not low FODMAP

wheat bran
whole wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

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Description

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Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Soybean Oil, Sea Salt, Wheat Bran, Wheat Starch, Yeast, Calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Mono- Calcium Phosphate, Salt, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.