Is Brownberry Whole Grains 12 Grain CLN Bread 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Brownberry Whole Grains 12 Grain CLN Bread 24 oz is a wholesome and nutritious choice for bread lovers. Made with whole grains, this bread is baked with the goodness of grains, adding flavor to any meal from breakfast to dinner. With 18 grams of whole grains per slice, it provides a healthy option for those looking to incorporate more whole grains into their diet. The bread is free from artificial preservatives, colors, and flavors, making it a simple and clean choice. It is also free from high fructose corn syrup and has 0g trans fat. Although no specific information about what people say about the product is provided, its nutritious qualities and absence of artificial additives make it a reliable choice for health-conscious individuals.

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Why it's not low FODMAP

barley
triticale
rye
whey
soy
hazelnuts
almonds
+4 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+7 more in the app

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Description

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Ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, FLAXSEED, CELLULOSE FIBER, SOYBEAN OIL, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, NATURAL FLAVORS, GRAIN VINEGAR, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, CALCIUM SULFATE, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, WHEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.