Is Brownberry Whole Grains Health Nut Bread, 24 oz, Multigrain Bread, Bag Low FODMAP?
Description
Hearty, dense slices offer a chewy, slightly crunchy texture with toasty, mildly sweet, earthy flavor. Commonly used for sturdy sandwiches, warm toasted slices, and open-faced toasts; reviewers note consistent holding power for toppings, appreciable crunch when toasted, and occasional variability in slice softness or freshness upon delivery and packaging concerns.
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Description
Hearty, dense slices offer a chewy, slightly crunchy texture with toasty, mildly sweet, earthy flavor. Commonly used for sturdy sandwiches, warm toasted slices, and open-faced toasts; reviewers note consistent holding power for toppings, appreciable crunch when toasted, and occasional variability in slice softness or freshness upon delivery and packaging concerns.
Ingredients
whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), wheat gluten, sugar, sunflower seeds, yeast, nuts (almonds, walnuts), soybean oil, molasses, flaxseed, salt, cultured wheat flour, corn, soy lecithin, grain vinegar, citric acid, hazelnuts (filberts), soy, whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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