No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brownberry Whole Grains Health Nut Bread, 24 oz, Multigrain Bread, Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Hearty, dense slices offer a chewy, slightly crunchy texture with toasty, mildly sweet, earthy flavor. Commonly used for sturdy sandwiches, warm toasted slices, and open-faced toasts; reviewers note consistent holding power for toppings, appreciable crunch when toasted, and occasional variability in slice softness or freshness upon delivery and packaging concerns.

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Ingredients

whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), wheat gluten, sugar, sunflower seeds, yeast, nuts (almonds, walnuts), soybean oil, molasses, flaxseed, salt, cultured wheat flour, corn, soy lecithin, grain vinegar, citric acid, hazelnuts (filberts), soy, whey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Brownberry Whole Grains Health Nut Bread, 24 oz, Multigrain Bread, Bag is available at 9 retailers

Giant EagleIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveTargetWalmart

About this product

Bread · Loaf

Flavor
NuttySweet
Texture
Soft
Commonly used for
SandwichBreakfastSnackingLunch
Low FODMAP? Brownberry Whole Grains Health Nut Bread, 24 oz, Multigrain Bread, Bag | Spoonful