Is BROWNIE BARS WITH SPRINKLES Low FODMAP?

Ingredients

WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), PALM OIL, SUGAR, WHOLE EGGS, FUDGE (COCOA PROCESSED WITH ALKALI, VEGETABLE OIL, MALTODEXTRIN, CHOCOLATE LIQUOR, LECITHIN, SALT, ARTIFICIAL FLAVORING), WATER, SPRINKLES (SUGAR, COM STARCH, PALM OIL, SOY LECITHIN, DEXTRIN, FD&C YELLOW #5, YELLOW #6, RED #40, LAKE BLUE #1, RED #3), MALT, VANILLA AND CHOCOLATE FLAVOR (PROPYLENE GLYCOL, WATER, VEGETABLE GUM, ALKALIZED COCOA, COCOA LIQUOR, SUGAR, LECITHIN), CORN SYRUP, BAKING POWDER, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar