Is BROWNIE BATTER EDIBLE COOKIE DOUGH WITH PEANUT BUTTER ICE CREAM BITES, BROWNIE BATTER Low FODMAP?
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Why it's not low FODMAP
- milk
- sweetened condensed milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
cookie dough (rice flour, butter, cane sugar, tapioca syrup, cocoa powder, sweetened condensed milk (milk, cane sugar), sunflower oil, vanilla extract, xanthan gum, black cocoa powder, salt), peanut butter ice cream (nonfat dry milk, cream, cane sugar, peanut butter (roasted peanuts, sugar, peanut oil, salt), locust bean gum, guar gum, caramel color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BROWNIE BATTER EDIBLE COOKIE DOUGH WITH PEANUT BUTTER ICE CREAM BITES, BROWNIE BATTER is available at 4 retailers
About this product
Frozen Dessert · Frozen, Piece