Is BROWNIE BLAST NON-DAIRY FROZEN DESSERT, BROWNIE BLAST Low FODMAP?
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Why it's a maybe for low FODMAP
- organic chocolate chunks
- faba bean protein concentrate
- prebiotic fiber
- natural flavors
- +3 more
organic chocolate chunks
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PURIFIED WATER, BROWNIE DOUGH [CANE SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN CANE SUGAR, PALM OIL, WATER, DUTCH PROCESSED COCOA POWDER WITH ALKALI, TAPIOCA FLOUR, NATURAL FLAVORS, VANILLA EXTRACT, SEA SALT, SUNFLOWER LECITHIN, SODIUM BICARBONATE (BAKING SODA)], ORGANIC CANE SUGAR, PREBIOTIC FIBER, ORGANIC CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC COCOA POWDER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), FABA BEAN PROTEIN CONCENTRATE, DUTCH PROCESSED COCOA POWDER WITH ALKALI, ACACIA GUM, TARA GUM, GUAR GUM, SEA SALT, MONK FRUIT CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BROWNIE BLAST NON-DAIRY FROZEN DESSERT, BROWNIE BLAST is available at 1 retailer
About this product
Frozen Dessert · Frozen