Is BROWNIE CHEESECAKE FLAVOR AND CHEESECAKE PIECES BETWEEN TWO LAYERS OF CHOCOLATE WITH BROWNIE PIECES LAYERED FROZEN DAIRY DESSERT, BROWNIE CHEESECAKE Low FODMAP?
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Why it's not low FODMAP
- fructose
- whey
- natural flavor
- honey
- molasses
- +5 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
+6 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Milk, Corn Syrup, Brownie Pieces (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Powdered Sugar (Sugar, Cornstarch), Cocoa (Processed With Alkali), Water, Palm Kernel Oil, Soybean Oil, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Natural Flavors), Fructose, Cheesecake Pieces With Graham Crust (Cream Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugar, Pasteurized Whole Eggs, Graham Crumb (Unbleached Unenriched Wheat Flour, Whole Wheat/graham Flour, Sugar, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Cornstarch, Palm Oil, Natural Flavor, Sweetened Lemon Zest (Lemon Peel, Sugar, Lemon Oil), Guar Gum), Coconut Oil, Less Than 2% Of: Dutched Cocoa (Processed With Alkali), Whey, Cream, Cream Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Dried Cane Syrup, Vegetable Gums (Guar, Carob Bean Gum), Mono And Diglycerides, Natural Flavor, Salt, Pectin, Sugar, Annatto (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BROWNIE CHEESECAKE FLAVOR AND CHEESECAKE PIECES BETWEEN TWO LAYERS OF CHOCOLATE WITH BROWNIE PIECES LAYERED FROZEN DAIRY DESSERT, BROWNIE CHEESECAKE is available at 6 retailers
About this product
Frozen Dessert · Frozen