Is BROWNIE CHEESECAKE Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, CULTURED PASTEURIZED MILK, EGGS, HYDROGENATED & PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CREAM, COCOA (PROCESSED WITH ALKALI), SALT, WHOLE MILK SOLIDS, MOLASSES, BROWN SUGAR, NATURAL & ARTIFICIAL FLAVORS, SODIUM BICARBONATE (LEAVENING), TAPIOCA STARCH, GUAR GUM, WHEY, MONO & DIGLYCERIDES, SOY LECITHIN, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, CORNSTARCH, BAKING POWDER (LEAVENING), RED 40, BLUE 1, YELLOW 6, XANTHAN GUM, CINNAMON, CAROB BEAN GUM, TARA GUM, SODIUM ALGINATE, POTASSIUM SORBNATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), BETA CAROTENE, VITAMIN A PALMITATE, CITRIC ACID, GLYCEROL, MALTODEXTRIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, IRON, NIACIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products