Is BROWNIE CHEW COOKIES Low FODMAP?

Ingredients

SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), LIQUID EGG WHITES, MARGARINE (NON-HYDROGENATED VEGETABLE OIL [SOYBEAN OIL], MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTACT [COLOUR], VITAMIN A PALMITATE, VITAMIN D3), COCOA (PROCESSED WITH ALKALI), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, ENRICHED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, ALPHA AMYLASE [ENZYME], RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), GLUCOSE, MODIFIED CORN STARCH, WATER, ARTIFICIAL FLAVOR, XANTHAN GUM, SALT. TOPPING: CONFECTIONARY COATING SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [BLUE LAKE #2], SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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