Is BROWNIE CRUNCH POPCORN CLUSTERS CHOCOLATE GLAZED POPCORN WITH BROWNIE COOKIES, CRUNCHY BROWNIE PIECES & PRALINE ALMONDS, BROWNIE CRUNCH Low FODMAP?

Ingredients

Chocolate Candy Coated Popcorn (Corn Syrup, Sugar, Popcorn, Brown Sugar, Canola Oil, Semisweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Salt, Baking Soda, Soy Lecithin, Natural Flavor, Citric Acid And Tbhq (For Freshness)), Brownie Cookies (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Cocoa (Processed With Alkali), Molasses, Natural Flavors, Salt, Whey Powder, Baking Soda), Brownie Brittle (Sugar Wheat Flour, Palm Oil, Cocoa (Processed With Alkali), Cocoa Water, Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Flavor, Mixed Tocopherols, Soybean Oil), Honey Praline Almonds (Sugar, Almonds, Honey, Palm Kernel Oil, Salt, Mixed Tocopherols, Soybean Oil, Soy Lecithin), Soybean Oil, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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