Is Brownie German Choc Sig Sel 1 Ct - EA Low FODMAP?
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Why it's not low FODMAP
- milk
- sweetened condensed milk
- natural and artificial flavor
- corn
- natural butter flavor
- wheatflour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Ingredients: Sugar,Eggs,Soybeanoil,Coconut(sodium Metabisulfite),Water,Contains 2% Or Less: Agar,Artificial Color,Artificialflavor,Cocoa Alkali Processed,Cornsyrup,Enrichedbleached Wheat Flour (wheatflour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Highfructose Corn Syrup,Margarine(palm Oil,Water,Salt,Vegetable Mono-and Diglycerides,Natural Butter Flavor,Citric Acid,Beta Carotene (color),Vitamin A Palmitate),Modified Food Starch (corn),Natural And Artificial Flavor,Nonfat Drymilk,Pecans,Polysorbate 60,Propylgallate(antioxidant),Salt,Sorbic Acid (perservative),Soy Lecithin,Sweetened Condensed Milk (milk,Sugar)##tdmk## **contains:egg,Milk,Soy,Sulfites,Wheat,Sesame And Treenuts(coconut,Pecan).**
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Brownie German Choc Sig Sel 1 Ct - EA is available at 1 retailer
About this product
Snack · Bar, Piece