Is BROWNIE GLUTEN-FREE MIX, BROWNIE Low FODMAP?

Description
Rich chocolate flavor with a fudgy center and slightly crisp edges; the moist, tender crumb is commonly praised. Consumers report reliable, easy preparation and consistent texture, often serving the bars as desserts, snacks, or at gatherings, frequently topping slices with ice cream or fruit; some reviews mention variations in density.

Description
Rich chocolate flavor with a fudgy center and slightly crisp edges; the moist, tender crumb is commonly praised. Consumers report reliable, easy preparation and consistent texture, often serving the bars as desserts, snacks, or at gatherings, frequently topping slices with ice cream or fruit; some reviews mention variations in density.
Ingredients
SUGAR, COCOA PROCESSED WITH ALKALI, RICE FLOUR, POTATO STARCH, CORN STARCH, SWEET RICE FLOUR, SALT, XANTHAN GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.