Is Brownie Mix, Salted Caramel Low FODMAP?

Ingredients

Sugar, Enriched Flour, Cocoa (Processed With Alkali), Palm Oil Shortening, Wheat Starch, Dextrose, Salt, Artificial Flavour, Carrageenan, Sodium Bicarbonate, Salted Caramel Sauce: Corn Syrup, Water, Modified Corn Starch, Skim Milk Powder, Colour, Natural And Artificial Flavour, Phosphoric Acid, Potassium Sorbate, Sodium Citrate, Contains: Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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