Is Brownie Mon amour Low FODMAP?

Ingredients

Dattes en poudre biologiques, Farine de blé, Chocolat noir végane (sucre, chocolat non sucré, beurre de cacao, léthicine de soya, arôme naturel), Cacao, Poudre à pâte, Bicarbonate de soude, Arôme de vanille, Sel. Contient : Blé. Peut contenir : Soya, sulfites. Ingredients: Organic date powder, Enriched wheat flour, Vegan dark chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, naturel flavour), Cocoa, Baking powder, Natural Vanilla flavour, Salt. Contains: Wheat. May contain: Soy, Sulphites. Sans agents de conservation artificiels / No artificial preservatives Fabriqué au Canada à partir d'ingrédients canadiens et importés. / Made in Canada with Canadian and imported ingredients. / Produit et emballé par / Prepared and packaged by Création Delicia pour / for Madame Labriski inc. Québec, Qc G1S 1 O fond adamelabriski.com ki.com

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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