Is Brownie protéiné Low FODMAP?

Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), White Chocolate Wafers (Sugar, Whey Protein Isolate, Whey Protein Concentrate, Vegetable Oils (Palm, Palm Kernel), Maltitol, Soy Lecithin, Vanilla, Sucralose), Vegetable Glycerin, Chicory Root Fiber, Soy Protein Isolate, Sugar, Confetti Flakes (Sugar, Brown Rice Flour, Corn Syrup, Sunflower Oil, Citric Acid, Natural Lemon, Cherry Lime, Orange Flavors, Coloring Agents (Beet Juice, Watermelon And Huito Fruit, Paprika Extract, Turmeric Concentrate)), Margarine (Palm Oil, Water, Soybean Oil, Whey, Mono And Diglycerides, Soy Lecithin, Natural Butter Flavor, Beta-carotene, Vitamin A Palmitate), Palm Oil, Water, Brown Rice Flour, Corn Syrup, Natural Flavors, Baking Soda, Salt, Potassium Sorbate, Almond, Peanut And Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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