Is Brownie Salted Caramel Low FODMAP?

Ingredients

Whole Wheat Flour, Cane Sugar, Salted Caramel Filling (Wheat Syrup, Glycerin, Caramel, Concentrated Apple Puree, Brown Sugar, Modified Starch, Pectin, Salt, Natural Flavor, Tricalcium Citrate, Malic Acid), Date Paste, Canola Oil, Cocoa Powder (Processed with Alkali), Glycerin, Brown Rice Syrup, Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Cocoa Powder), Malted Barley Flour, Gum Acacia, Molasses, Natural Flavor, Sea Salt, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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