Is BROWNIE, SALTED CARAMEL Low FODMAP?

Ingredients

BROWNIE BASE (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH COCOA, COCOA PROCESSED WITH ALKALI, WHEY, PROPYLENE GLYCOL MONO- & DIESTERS OF FATTY ACIDS, SALT, CORN STARCH, DICALCIUM PHOSPHATE, DATEM, MONO- & DIGLYCERIDES, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, SOY FLOUR, EGG), CARAMEL [CARAMEL BITS (CORN SYRUP, LIQUID SUGAR, SKIM MILK, BUTTER, NATURAL FLAVOR, SOY LECITHIN), EVAP. MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)], SALTED BUTTER (PAST. CREAM), CHOCOLATE CHIPS (CHOCOLATE LIQUOR, VANILLIN), RAW PECANS, CHOCOLATE CURLS (COCOA MASS, COCOA BUTTER, NATURAL VANILLA FLAVOR), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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