Is BROWNIE SUNDAE VANILLA FROZEN DAIRY DESSERT SWIRLED WITH BROWNIES AND FUDGE, BROWNIE SUNDAE Low FODMAP?

Ingredients

INGREDIENTS: MILK, FUDGE SWIRL (SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), BROWNIES (MARGARINE [PALM OIL SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE], SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN (VITAMIN B2), REDUCED IRON, FOLIC ACID], FRUCTOSE, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, WATER, BROWN SUGAR, COCOA, UNENRICHED WHEAT FLOUR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], GLYCERINE, POWDERED SUGAR [SUGAR, CORN STARCH], NATURAL FLAVOR, SALT), CORN SYRUP, SUGAR, NONFAT MILK, CREAM WHEY PROTEIN CONCENTRATE, WHEY, MALTODEXTRIN, TAPIOCA STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, NATURAL & ARTIFICIAL FLAVORS, ANNATTO (COLOR), POLYSORBATE 80, CARRAGEENAN AND VITAMIN A PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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