Is Brownies, Energy Ball in a bar Low FODMAP?

Ingredients

Sugars (date paste, corn syrup), Dark chocolate chips (sugar,. chocolate liquor, cocoa butter, soya lecithin, salt, vanilla extract), Whole rolled oats, Crisped quinoa, Vegetable glycerin, Canola oil, Cocoa powder, Sea salt, Natural flavour, Soya lecithin, Wheat flakes, Whey powder (contains milk), Rosemary extract, Ascorbic acid. _Contains: Milk, Oats, Soya, Wheat._ _ALWAYS READ THE LABEL CAREFULLY BECAUSE NOT ALL OUR PRODUCTS ARE MANUFACTURED IN A PEANUT FREE FACILITY._

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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