Is Brownies Low FODMAP?

Ingredients

SUCRE (origin Canada), FARINE DE BLÉ ENRICHIE, HUILE DE SOYA, BLANC D'OEUF LIQUIDE, SIROP DE MAÏS, ÉAU, CHOCOLAT (SUCRE, LIQUEUR DE CHOCOLAT, BEURRE DE ČACAO, LÉCITHINE DE SOYA, EXTRAIT DE VANILLE), POUDRE DE CACAO, SHORTENING (HUILE DE PALME, DE CANOLA ET DE PALME MODIFIÉE), SEL, ARÔME NATUREL ET ARTIFICIEL, SUBSTANCES LAITIÈRES MODIFIÉES, AMIDON DE MAÏS MODIFIÉ, POUDRE À PÂTE, LÉCITHINE DE SOYA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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