Is brownies Low FODMAP?

Ingredients

ghed bleached flour (bleached wheat ron, thiamine mononitrate, riboflavin, ocoa with alkali, palm oil, 2% or less of: ning (baking soda), artificial flavor, eggs, pl, semi-sweet chocolate (sugar, chocolate ocoa butter, soy lecithin, artificial flavor, tural , artificial flavors, fudge icing: sugar, able shortening (palm oil, canola oil), high tose corns yrup, water, cocoa (processed with li), corns yrup, sweetened condensed milk (milk, ar), contains 2% or less of: mono , diglycerides, t, polysorbate 60, soy lecithin, citric acid, potassium rbate (preservative), natural , artificial flavors, rinkles sugar, corn starch, hydrogenated palm ernel oil, soya lecithin, gum arabic, confectioner's laze, fd,c colors (yellow #6 lake, yellow 5 dye, ellow #5 lake, blue #1 lake, red #40 lake, red #3 dye), maltodextrin, carnauba wax, vanillin, cellulose gum, cocoa powder, mineral oil, sunflower oil, wheat starch, capric/ caprylic triglycerides, natural flavor, bhq , beta carotene (color), contains wheat, eggs, soybeans, milk, roduced in a facility with other allergens,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar, Piece